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Health & Fitness

MUST READ! Benefits Of Eating Banana

When we talk about fruits that people mostly eat, banana is not an exception. It is a common and popular fruit that people eat, it is a curvy fruit with a yellow or green skin and soft flesh. The consumption of fruits is really essential because of the benefits it …

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Army food poisoning – Turkey detains 21 workers

Army food poisoning – Turkey on Sunday detained 21 employees of a catering firm after more than 700 soldiers required medical attention in an outbreak of food poisoning in the west of the country. The soldiers at the barracks in the western Manisa province ate a meal of soup, rice, …

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Garbage or waste in any society is an embarrassing

Garbage or waste in any society is an embarrassing and disturbing issue especially as a Continental Capital like Abuja. FCT Abuja is the seat of power to the Federal Republic of Nigeria and as the Giant of Africa, Abuja portrays the image of the African Continent. This, therefore, is the …

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How Buhari’s government undermines FOIA

The Freedom of Information Act (FOIA) 2011 mandates every government functionary to disclose official information of public interest, even if unsolicited, but the Nigerian presidency has openly disregarded this law by keeping the health status of President Muhammadu Buhari under wraps for months.

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World Blood Donor Day (WBDD) poor donor and transfusion practices persist in Nigeria

Today is World Blood Donor Day (WBDD). Despite efforts over the years to raise awareness on safe blood and encourage voluntary donation, poor donor and transfusion practices persist in Nigeria.

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First batch of local vaccines in two years in Nigeria

Nigeria is expected to roll out its first locally produced vaccines in July 2019, beginning with the drugs against Yellow fever, Tetanus Toxoid and Hepatitis B.To

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Excessive exercise may damage the gut

A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues.

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Higher alcohol consumption leads to greater loss of muscle tissue in postmenopausal women

If you feel as though you can’t do as much physically as you’ve gotten older, there may be a reason. Both aging and menopause are known to affect sarcopenia, which is a loss of muscle mass and strength, which in turn affects balance, gait, and overall ability to perform tasks …

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إذا أردت أن تصمد للحياة فلا تأخذها على أنها مأساة

الصحيفة أو الجريدة (أو الجورنال سابقاً) هي مطبوعة لها إصدار يحتوي على مادة إعلامية بصياغة صحافية من أنباء متداولة و آخر أخبار و تحليلات ومقالات رأى وابواب مخصصة لأفرع الكتابة و الأدب ويمكن حصرها في هدف النشر و التوزيع بث أفكار في شكل معلومات وإعلانات، وعادة ما تطبع نسخة علي …

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Imagine Losing 20 Pounds In 14 Days!

Don’t act so surprised, Your Highness. You weren’t on any mercy mission this time. Several transmissions were beamed to this ship by Rebel spies. I want to know what happened to the plans they sent you. In my experience, there is no such thing as luck. Partially, but it also …

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